If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
Parents
Former Member
so what does it take to get from 31, 33, 33, 33 (2:10) down to 28, 30, 30, 30 to break 2:00? Intervals with little rest or sprint swims with longer rest?
so what does it take to get from 31, 33, 33, 33 (2:10) down to 28, 30, 30, 30 to break 2:00? Intervals with little rest or sprint swims with longer rest?
