If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
Parents
Former Member
As a Masters swimmer, I fall into the category of fast, pace, fade and disappear. I blame my coach (me).
I just feel fortunate I only have to contend (and I use the term loosely) with one Copeland in my age group. Talk about good genes.
As a Masters swimmer, I fall into the category of fast, pace, fade and disappear. I blame my coach (me).
I just feel fortunate I only have to contend (and I use the term loosely) with one Copeland in my age group. Talk about good genes.
