If one of the kids I coach wanted to swim a 1:58 200 free, and is in good health and can swim a :54 flat 100 free, what splits should they target for their 4 50's? I know that the 200 is the longest sprint, but how does :27, :30, :31, :30 sound? Thanks for the input.
Joe
Thanks, Rob! I really appreciate the stats and the assistance. This coaching thing has somewhat negatively impacted my own pool time, but it sure is gratifying.
Joe
Thanks, Rob! I really appreciate the stats and the assistance. This coaching thing has somewhat negatively impacted my own pool time, but it sure is gratifying.
Joe