So my shoulder was well on it's way to recovery but Monday night I woke up several times lying on my left side with my shoulder in pain. All day yesterday and into last night my whole shoulder was aching. I made a "conscious" effort to sleep on my back and stomach last night and this morning I am much improved. Has anybody else had problems like this?
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Former Member
I also have the same problem. I'm a late starter to this swimming business. All my life I have slept on my left side. After swimming for awhile I would wake up with a strong pain in that shoulder and it would ache the rest of the day. I finally just trained myself to sleep on the right side. It took a couple of nights of discomfort but I think your body figures it out after awhile. It has also helped my shoulder heal. Not any great advice here but just to let you know it happened to me too.
I also have the same problem. I'm a late starter to this swimming business. All my life I have slept on my left side. After swimming for awhile I would wake up with a strong pain in that shoulder and it would ache the rest of the day. I finally just trained myself to sleep on the right side. It took a couple of nights of discomfort but I think your body figures it out after awhile. It has also helped my shoulder heal. Not any great advice here but just to let you know it happened to me too.
