I tried doing the breaststroke on my back yesterday - we used to do this when I was little and called it the back stroke, even though it isn't really THE back stroke. I noticed right away that it worked my inner thighs and my abs. I did 100 yards of it and realized I wouldn't be able to move today if I continued.
Just wondering if others have tried this. I really need ab work and plan to include a few hundred yards of this with my regular workouts. I've just been swimming since October but things are going well.
Marian
Parents
Former Member
If you want an ab work out try doing a few 100 repeats of body dolphin. Ouch!
Hook'em
Blue
