12 Days of XMAS workout

Hey Dennis, My wife and I are currently in the middle of such a workout with our age groupers. Here's what we're doing: 12 x 25 on :30 NO Breather Sprints - IM Order 11 On Deck Push Ups 10 x 25 on :45 Sprint from a Dive 9 Practice Touch Turns 8 x 25 on :45 Drill-Swim by 25 in IM Order 7 Freestyle Flip Turns 6 x 25 on :45 Choice Kicking 5 Gutter Sit Ups 4 x 25 on :30 Freestyle Drills 3 x 50 on :45 FAST Freestyle 2 x 25 on :30 Easy Backstroke 1 x 100 on 1:45 IM We split this up over 2 workouts, starting last night. The last 3 invocations are on tap for tonight. I think each piece (1-9, 10-12) are close to the same distance at 4500 yards +/-. If you use some or all of it, let me know how it goes! Tim Hedrick Buenaventura Swim Club Ventura County Masters

Hey Dennis, My wife and I are currently in the middle of such a workout with our age groupers. Here's what we're doing: 12 x 25 on :30 NO Breather Sprints - IM Order 11 On Deck Push Ups 10 x 25 on :45 Sprint from a Dive 9 Practice Touch Turns 8 x 25 on :45 Drill-Swim by 25 in IM Order 7 Freestyle Flip Turns 6 x 25 on :45 Choice Kicking 5 Gutter Sit Ups 4 x 25 on :30 Freestyle Drills 3 x 50 on :45 FAST Freestyle 2 x 25 on :30 Easy Backstroke 1 x 100 on 1:45 IM We split this up over 2 workouts, starting last night. The last 3 invocations are on tap for tonight. I think each piece (1-9, 10-12) are close to the same distance at 4500 yards +/-. If you use some or all of it, let me know how it goes! Tim Hedrick Buenaventura Swim Club Ventura County Masters