I have been working on my freestyle/crawl stroke and it appears that vertical forearm drills are really helping me increase my dps.
After doing a little research I have come across a product called fistgloves that seem to really force you to use your forearms. The gloves force you to ball your hands up into a fist and as a result do not allow you to use your palm/fingers while swimming.
Today I decided to try swimming some laps while balling up my fists WITHOUT the fist gloves. It seemed to work pretty well. My stroke count went up, I started to get a little case of dropped elbow on my left arm but started to do a better job using my forearms during my stroke.
So...my question is whether there is really any benefit to actually buying a pair of fist gloves or can I pretty much get the same result by simply balling up my fists? I have no problem spending the $10 or whatever they cost if there is any real benefit to purchasing this product.
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Former Member
Originally posted by craiglll@yahoo.com
I measured my hands, ordered a pair of fistgloves, began to put one on, and ripped it like a cheap balloon. I don't know if I did something wrong or if I ordered the wrong size (I ordered the largest & I don't havebig hands). I do fist strokes every paractice.
It's recommended that you lubricate your hands with hair conditioner before putting the gloves on. I do this, and have never had any problem.
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Former Member
Originally posted by craiglll@yahoo.com
I measured my hands, ordered a pair of fistgloves, began to put one on, and ripped it like a cheap balloon. I don't know if I did something wrong or if I ordered the wrong size (I ordered the largest & I don't havebig hands). I do fist strokes every paractice.
It's recommended that you lubricate your hands with hair conditioner before putting the gloves on. I do this, and have never had any problem.
