I have been trying really hard to point my ankles when swimming beaststroke and ... hm, maybe I have overdone it, 'cause my left ankle starts hurting when I swim breaststroke now, well, I do not really feel it while swimming but when out of the water and only when I touch the spot or stretch my ankle.
Any ideas?
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Former Member
the bad thing about swimming is that it can really wear on all of your joints.
when you start swimming *** again, BEFORE you hop in the water... stretch your ankles/legs... ask your coach for some good stretches that can get your ankles warmed up before you hit the H2O.
s.
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Former Member
the bad thing about swimming is that it can really wear on all of your joints.
when you start swimming *** again, BEFORE you hop in the water... stretch your ankles/legs... ask your coach for some good stretches that can get your ankles warmed up before you hit the H2O.
s.
