I have been trying really hard to point my ankles when swimming beaststroke and ... hm, maybe I have overdone it, 'cause my left ankle starts hurting when I swim breaststroke now, well, I do not really feel it while swimming but when out of the water and only when I touch the spot or stretch my ankle.
Any ideas?
Parents
Former Member
You've probably strained it. Ice it, take an anti-inflammatory (Ibuprofen), and try to rest it a bit. Don't swim breaststroke like that until you start to feel an improvement.
If it gets worse, go see your doctor.
You've probably strained it. Ice it, take an anti-inflammatory (Ibuprofen), and try to rest it a bit. Don't swim breaststroke like that until you start to feel an improvement.
If it gets worse, go see your doctor.
