faster backstroke

Former Member
Former Member
Not sure if this goes in this forum or not, but I could really use some help on this. I finally have got my freestyle times to be below 40 sec. consistenly for 50 yds (i know it's slow but it's the fastest I've ever been personally), and now I would like my backstroke times to come down. I feel like I've tried everything I know to make them faster and I'm feeling kind of stuck. I do some interval training but they still seem to be in the mid-40's for 50 yds. I think I roll enough (I show my shoulder on every stroke) and my kick is decent, but when I kick hard, I feel like I sink. I've tried everything that I can think of and all kinds of combinations of kicking and arm speed to get myself to go faster and no matter what I do, I still can't get my times to come down. So anyway, now that I'm done complaining (sorry)I was wondering if anyone had any tips to help me out? Thanx a bunch!! ~Kyra
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  • Former Member
    Former Member
    Unfortunately I don't know who wrote this, I belive it has been posted before ... here's the backstroke part (they do all four strokes) BACKSTROKE We have many questions to ask of the world's backstrokers. First, what is the matter with you? That's right, you heard us. What is your problem? Do you not realize that you are upside down? Does light not shine in your sinister eyes? Are you reptiles with a second pair of eyelids, opaque in nature, that protect you from the sun's rays? Speaking of eyes, what about the ones in the backs of your heads, allowing you to spot the wall? Is it true that you can see through Speedos? And what of your start...crouched in front of the blocks as if praying to your "god." Who sent you to Earth? What have you done with Elvis? And why, when you grab at our private parts in practice, do you pretend that it is an accident?
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  • Former Member
    Former Member
    Unfortunately I don't know who wrote this, I belive it has been posted before ... here's the backstroke part (they do all four strokes) BACKSTROKE We have many questions to ask of the world's backstrokers. First, what is the matter with you? That's right, you heard us. What is your problem? Do you not realize that you are upside down? Does light not shine in your sinister eyes? Are you reptiles with a second pair of eyelids, opaque in nature, that protect you from the sun's rays? Speaking of eyes, what about the ones in the backs of your heads, allowing you to spot the wall? Is it true that you can see through Speedos? And what of your start...crouched in front of the blocks as if praying to your "god." Who sent you to Earth? What have you done with Elvis? And why, when you grab at our private parts in practice, do you pretend that it is an accident?
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