Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
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Former Member
How much of it also has to do with changing the angle of your body as you move through the water? Doesn't hip rotation help reduce your surface area?
I honestly don't know. This is a hypothesis that's open for anyone to support or reject.
ar
How much of it also has to do with changing the angle of your body as you move through the water? Doesn't hip rotation help reduce your surface area?
I honestly don't know. This is a hypothesis that's open for anyone to support or reject.
ar
