Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
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Former Member
1) Negative splits are how you use a kick in distance.
2) Some swimmers increase their speed up to 35% with kicking.
3) I really think htat what happens under the water is more the point than above the water. FQS is a means to get your hands ready to begin your stroke.
1) Negative splits are how you use a kick in distance.
2) Some swimmers increase their speed up to 35% with kicking.
3) I really think htat what happens under the water is more the point than above the water. FQS is a means to get your hands ready to begin your stroke.
