Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
Parents
Former Member
I guess part of the point is that if you are genetically gifted and swimming 12000m a day in workouts you may well be capable of maintaining a good kick through the 1500. If, on the other hand, you have a more typical masters level of conditioning you may do better with a different ratio of kick to pull effort.
I guess part of the point is that if you are genetically gifted and swimming 12000m a day in workouts you may well be capable of maintaining a good kick through the 1500. If, on the other hand, you have a more typical masters level of conditioning you may do better with a different ratio of kick to pull effort.
