Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
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Former Member
Right--still "front quadrant" (both arms are in the front quadrant at the same time) but not catch up. Important difference. Look, these guys just make it look easy, but there are no short cuts to achieving their form. They drill, but they also train 80-100,000 yards/week.
Right--still "front quadrant" (both arms are in the front quadrant at the same time) but not catch up. Important difference. Look, these guys just make it look easy, but there are no short cuts to achieving their form. They drill, but they also train 80-100,000 yards/week.
