Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
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Former Member
Catch up works well for me and allows me to swim an 800 free in under 15 minutes with little effort. When I want to swim fast the catch up becomes front quadrant and my turnover rate increases. However, I still maintain my long sleek vessel that is best for reducing drag.
Catch up works well for me and allows me to swim an 800 free in under 15 minutes with little effort. When I want to swim fast the catch up becomes front quadrant and my turnover rate increases. However, I still maintain my long sleek vessel that is best for reducing drag.
