Just wondering. How many of y'all are using the front quadrant swimming technique? I have been using the book and DVD-Total Immersion and trying to adjust my stroke. When I do the stroke correctly it is so much easier-effortless. I feel like I am able to reduce the drag I create when swimming the way I was taught to swim years ago. I'm interested in anyone's experience with FQS. Thanks:)
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I believe in the idea of starting the stroke with one hand as your other hand approaches your head or so but like someone here said I tried to hold that pulling hand stretched until the other hand almost hits the water and that just slows me down and almost kills my body roll, so if the latter is considered to be more in a field of a fqs then I do not think it really works ...
I believe in the idea of starting the stroke with one hand as your other hand approaches your head or so but like someone here said I tried to hold that pulling hand stretched until the other hand almost hits the water and that just slows me down and almost kills my body roll, so if the latter is considered to be more in a field of a fqs then I do not think it really works ...
