Below is an extract from an article about Grant Hackett.There's one thing that confuses me - he is strongly against dairy, but why?I always thought dairy products were good for athletes.I personally love them(especially milk) and cannot see life without them.
To stop his immune system running down he started taking vitamins, using the treadmill and being diet conscious. His mother, Margaret, says "He was a real garbage guts before, heaps of chocolate and soft drinks. Now it's no dairy, light soy milk on his cereal - he has 20 bowls." (The Australian Magazine 09/05/99
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I've heard something about a lot of dairy causing more lactic acid build up in the muscles too. Don't know if that is scientifically based.
Some folks can't digest dairy easily. Maybe he is one of those folks.
Lainey
I've heard something about a lot of dairy causing more lactic acid build up in the muscles too. Don't know if that is scientifically based.
Some folks can't digest dairy easily. Maybe he is one of those folks.
Lainey
