I am pretty sure I have developed this problem in my LH shoulder as a result of poor stretching methods; arms swinging in circles. Has anybody else had this problem? I have no pain but how long will it take to strengthen the muscles up and make me tight again? The thought of being on dryland for weeks makes me sick to my stomach.
Parents
Former Member
The link is on the first page of the thread a few things down called Shoulder Problems.
~Kyra
