I read somewhere (I can't recall it now) that swimming does not help much with weight loss, and that it doesn't burn as many calories as other sports (such as running). Is this actually true?
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Interval workouts ... what is what it sounds like most of us are doing are actually a highly effective way to loose weight.
I also think that whenever you start doing something active (especially when you go from doing nothing to doing something active) you are going to lose weight ...
Interval workouts ... what is what it sounds like most of us are doing are actually a highly effective way to loose weight.
I also think that whenever you start doing something active (especially when you go from doing nothing to doing something active) you are going to lose weight ...
