I read somewhere (I can't recall it now) that swimming does not help much with weight loss, and that it doesn't burn as many calories as other sports (such as running). Is this actually true?
Parents
Former Member
Actually, after being in the pool I'm not hungry at all, and I started swimming after work last week, and I've been so energized that I've had problems sleeping at night (something I never had to worry about before)... Maybe I'm just the exception to the rule, who knows?
Actually, after being in the pool I'm not hungry at all, and I started swimming after work last week, and I've been so energized that I've had problems sleeping at night (something I never had to worry about before)... Maybe I'm just the exception to the rule, who knows?
