I read somewhere (I can't recall it now) that swimming does not help much with weight loss, and that it doesn't burn as many calories as other sports (such as running). Is this actually true?
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Former Member
and of course you can 'cheat' yourself when you are figuring calories burned only replace 1/2 of them. That's how WW does it... sure way of putting you in a deficit.
and of course you can 'cheat' yourself when you are figuring calories burned only replace 1/2 of them. That's how WW does it... sure way of putting you in a deficit.
