I read somewhere (I can't recall it now) that swimming does not help much with weight loss, and that it doesn't burn as many calories as other sports (such as running). Is this actually true?
So if I burn more calories swimming 100yds at 1:30 than I do swimming 100yds at 3:00, if I improve my technique will I burn less calories for 100yds at 1:30 than I did 2 months ago....
So if I burn more calories swimming 100yds at 1:30 than I do swimming 100yds at 3:00, if I improve my technique will I burn less calories for 100yds at 1:30 than I did 2 months ago....
