I read somewhere (I can't recall it now) that swimming does not help much with weight loss, and that it doesn't burn as many calories as other sports (such as running). Is this actually true?
Originally posted by Fishgrrl
I have to agree with Fishgrrl. Burn more calories than you eat and you will lose weight. End of story. The best type of exercise is the one that you will actually do. For us it's swimming.
Originally posted by Fishgrrl
I have to agree with Fishgrrl. Burn more calories than you eat and you will lose weight. End of story. The best type of exercise is the one that you will actually do. For us it's swimming.
