I need some advice. Whenever I work my legs hard I get painful cramps in the bottom of my feet What should I do? Any suggegtion would be greatly appreciated. Thanks.
RB
YES! You need potassium, as in bananas. Try that, or else take a potassium supplement if you don't like bananas. Also, try doing a plantar stretch, point your toe then flex the foot back the other way. I used to get those a lot then started trying to get more potassium and did my stretches when I first got out of bed and it really helped.
YES! You need potassium, as in bananas. Try that, or else take a potassium supplement if you don't like bananas. Also, try doing a plantar stretch, point your toe then flex the foot back the other way. I used to get those a lot then started trying to get more potassium and did my stretches when I first got out of bed and it really helped.
