I am relatively new to swimming but I know a warm-down is essential after a practice.One thing I do not know though is WHY exactly it is needed.I was just curious what you miss out on if you don't warm-down.
Parents
Former Member
In addition to the reasons already mentioned, a good warmdown can also provide an opportunity to engrain efficient stroke technique. For more information on this, see:
www.totalimmersion.net/.../packlearning.html
In addition to the reasons already mentioned, a good warmdown can also provide an opportunity to engrain efficient stroke technique. For more information on this, see:
www.totalimmersion.net/.../packlearning.html
