Every single time I practice in the pool I start off in a weird way - as if my muscles are asleep or something(I feels like I do not move what my potential allows me) and only some time throught he work-out it clicks and I start swimming faster , easier and smoother.That probably is nothing strange, 'cause obviously muscles need some warm-p first.
That brings me to the following question: at meets(any level - up to Olympics) do swimmers prefer to warm up somehow(maybe go for a short swim) and is that even possible to do, i.e. are there usually certain areas for that?
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Originally posted by hooked-on-swimming
Every single time I practice in the pool I start off in a weird way - as if my muscles are asleep or something
I use to feel like this when I warmed up to, but i started to take a very warm shower before I warm up and I cut my warm up time in half. I also felt like that I have been swimming for twenty minutes when warming up.
Originally posted by hooked-on-swimming
Every single time I practice in the pool I start off in a weird way - as if my muscles are asleep or something
I use to feel like this when I warmed up to, but i started to take a very warm shower before I warm up and I cut my warm up time in half. I also felt like that I have been swimming for twenty minutes when warming up.
