Hello everyone - I am new to this group. I have been swimming freestyle for several years now and really enjoy it. I have worked hard at perfecting my stroke. I know what I should be doing and try hard to put it into practice. I have definitely become a stronger swimmer. I have a condition called "pectus excavatum". It makes my chest look a bit goofy with a depression in the centre and oversised lower ribs (called flared ribs). Some of you may have noticed that Peter van den hoogenband has it. I have read some articles that it can reduce your lung capacity. When swimming freestyle I have to stop for several minutes every 50 metres and was wondering whether this could be caused by my condition. Has anyone had any experience with this?
Regards Johnathon:confused:
Parents
Former Member
Hi Jonathan,
Just want to say I agree with 330man. Breath when you need to breath, and don't push it. No need to.
Especially at the beginning of your workout, breath regularly in order to oxygenate your body for the rest of the workout. In the middle set, if you want to, you might work your breathing harder with alternate (every 3-stroke) breathing.
I'd like to suggest you do some breathing exersizes before swimming. If you don't already know these, you'll have to get instruction. I'm talking about yoga or relaxation type breathing which will help you use your lungs to their fullest capacity. Just be careful not to hyperventilate!
Have fun!
Mary
Hi Jonathan,
Just want to say I agree with 330man. Breath when you need to breath, and don't push it. No need to.
Especially at the beginning of your workout, breath regularly in order to oxygenate your body for the rest of the workout. In the middle set, if you want to, you might work your breathing harder with alternate (every 3-stroke) breathing.
I'd like to suggest you do some breathing exersizes before swimming. If you don't already know these, you'll have to get instruction. I'm talking about yoga or relaxation type breathing which will help you use your lungs to their fullest capacity. Just be careful not to hyperventilate!
Have fun!
Mary
