My times really aren't that bad for my sprints of 50 yards, or even 75. From a push start, I can go 27-28 for a 50, which I assume is respectable since I just started swimming again earlier this year. My problem is that I have a hard time keeping a 1:15-1:20 100x7 with 10 to 15 seconds rest. The first 3 or 4 is no problem at all, but after that I hit a wall and am sucking air big time. Also, I am really gassed if I do flip turns. If I slow down to 1:30-1:35, I can do flip turns and go on without being to winded by the end of the set.
My question is this: What should I be focusing on to increase my VO2 Max?
Sorry if my question is to general.
Hook'em
Blue
Originally posted by Blue Horn
Thanks for the info, and sorry for rehashing what seems to be such a sore subject for aquageek.
I have survived the endless V02Max threads for the past three years by following the directions on the label, lather, rinse, rehash.
Originally posted by Blue Horn
Thanks for the info, and sorry for rehashing what seems to be such a sore subject for aquageek.
I have survived the endless V02Max threads for the past three years by following the directions on the label, lather, rinse, rehash.
