OK - I'll bite :)
What's the specific question? This is a big area.
For me specifically - I try to eat balanced meals, I don't follow low fat, low carb, or other "fads"; I just eat sensible meals and keep the calories down to a reasonable level.
I do use protein supplements occasionally.
OK - I'll bite :)
What's the specific question? This is a big area.
For me specifically - I try to eat balanced meals, I don't follow low fat, low carb, or other "fads"; I just eat sensible meals and keep the calories down to a reasonable level.
I do use protein supplements occasionally.
