I was always wondering how much time you can shave down in like, 1 year .It is very interesting to know some experiences you had, guys - i.e. what is the biggest time improvement you ever had in one year.Any stroke and distance are welcome :-)))
Parents
Former Member
Yes, you can stay on your back when you push off the wall - when I do a freestyle flipturn I flip over and push off on my back and twist onto my stomach as I'm gliding. I find this to be much faster than trying to twist onto my stomach right off the wall (so that I'm pushing off on my stomach). Does that make sense?
What has also helped me decrease my stroke cycles per length is better flip turns. Mine aren't great but they've gotten better; squats at the gym help.
Yes, you can stay on your back when you push off the wall - when I do a freestyle flipturn I flip over and push off on my back and twist onto my stomach as I'm gliding. I find this to be much faster than trying to twist onto my stomach right off the wall (so that I'm pushing off on my stomach). Does that make sense?
What has also helped me decrease my stroke cycles per length is better flip turns. Mine aren't great but they've gotten better; squats at the gym help.
