I have been swimming for about 5 weeks with the local masters program. I swim at night and finish about 8PM. I can't eat before I swim but after I swim I don't want to eat dinner. Any suggestions regarding something nutritious and light that will digest easily?
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Former Member
Just started a new diet, it was named by my friend Shell Busey, www.shellbusey.com His diet is to eat the same way as you did before only take a half serving eg. you like donuts cut one in half if you like spaggetti take half a you normal serving, you like hambugers cut one in half and only eat the half. He lost 8 lbs the first week.
Just started a new diet, it was named by my friend Shell Busey, www.shellbusey.com His diet is to eat the same way as you did before only take a half serving eg. you like donuts cut one in half if you like spaggetti take half a you normal serving, you like hambugers cut one in half and only eat the half. He lost 8 lbs the first week.
