I have been swimming for about 5 weeks with the local masters program. I swim at night and finish about 8PM. I can't eat before I swim but after I swim I don't want to eat dinner. Any suggestions regarding something nutritious and light that will digest easily?
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Former Member
Thanks for all the feedback. Those of you that can eat anytime are lucky. My gut gets all churned up if I eat later than 3 hours before I swim so I am usually starving when I swim. Then after I swim I don't have an appetite but an hour later I'm starving. Thank God for sport drinks (Accelerade) and chocolate milk after a swim. Be thankful you iron guts.
:cool:
Thanks for all the feedback. Those of you that can eat anytime are lucky. My gut gets all churned up if I eat later than 3 hours before I swim so I am usually starving when I swim. Then after I swim I don't have an appetite but an hour later I'm starving. Thank God for sport drinks (Accelerade) and chocolate milk after a swim. Be thankful you iron guts.
:cool:
