I have been swimming for about 5 weeks with the local masters program. I swim at night and finish about 8PM. I can't eat before I swim but after I swim I don't want to eat dinner. Any suggestions regarding something nutritious and light that will digest easily?
Parents
Former Member
Easy/cheap vegetarian recipe with complete proteins:
Cuban-style black beans:
2 cans (~1 lb each) of black bean (don't rinse)
1-2 cloves garlic
2 TBL olive oil
1/2 tsp dried oregano
3 TBL vinegar (any type - each type gives a different result)
1 green pepper
a) chop pepper and garlic and saute in oil for a few minutes.
b) add everything else and let simmer until it thickens a bit (15 minutes)
Serve with rice (I prefer basmati rice) and corn in some fashion.
Great with hot sauce on it.
-LBJ
Easy/cheap vegetarian recipe with complete proteins:
Cuban-style black beans:
2 cans (~1 lb each) of black bean (don't rinse)
1-2 cloves garlic
2 TBL olive oil
1/2 tsp dried oregano
3 TBL vinegar (any type - each type gives a different result)
1 green pepper
a) chop pepper and garlic and saute in oil for a few minutes.
b) add everything else and let simmer until it thickens a bit (15 minutes)
Serve with rice (I prefer basmati rice) and corn in some fashion.
Great with hot sauce on it.
-LBJ
