I have been swimming for about 5 weeks with the local masters program. I swim at night and finish about 8PM. I can't eat before I swim but after I swim I don't want to eat dinner. Any suggestions regarding something nutritious and light that will digest easily?
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Former Member
When you say you don't want to eat after your workout are you saying you're not hungry? That is a problem I have never encountered. However, you might try mixing a banana with orange juice a little honey and ice in a blender. I can't vouch for its health benefits but it tastes darn good. Come to think of it, I need to go find my blender.
When you say you don't want to eat after your workout are you saying you're not hungry? That is a problem I have never encountered. However, you might try mixing a banana with orange juice a little honey and ice in a blender. I can't vouch for its health benefits but it tastes darn good. Come to think of it, I need to go find my blender.
