I have been swimming for about 5 weeks with the local masters program. I swim at night and finish about 8PM. I can't eat before I swim but after I swim I don't want to eat dinner. Any suggestions regarding something nutritious and light that will digest easily?
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Former Member
Look at a post from a couple days ago about fig newtons. It has some ideas as to what people eat after they swim. Also on the USA Swimming website in the Masters section they have recipies for easy to make, healthy (and tasty looking) meals.
~Kyra
Look at a post from a couple days ago about fig newtons. It has some ideas as to what people eat after they swim. Also on the USA Swimming website in the Masters section they have recipies for easy to make, healthy (and tasty looking) meals.
~Kyra
