Shoulder problems

Former Member
Former Member
Ok...Here's the short verison of the lead up to my question. I dislocated, well suplexed (popped out but popped in on it's own), my shoulder about a month ago when I was doing butterfly (I promise my form has improved since then:D ). I took a week off from swimming, work and everything and my shoulder was for the most part healed, it only bothers me every once in a while..mostlyat work. But today when I was swimming, it kinda started grinding and hurting when I started my recovery on all my strokes. Any ideas about what to do? Drills to make it stronger or anything would be good. When I do dryland I spend some time focusing on making it stronger...benchpress and such, so it should be getting stronger, so I was surprised when it hurt today. Maybe it's the changing weather;). Im gonna let it rest for a day or two and ice it regularly, but when I get back into the pool it would be nice to not have this problem again. Thanx for your help!! ~Kyra
Parents
  • I agree with Craig! I kept resting, recovering then reinjuring my shoulder. Rotator cuff exercises are boring as heck but, the ONLY way to heal your shoulder!!
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  • I agree with Craig! I kept resting, recovering then reinjuring my shoulder. Rotator cuff exercises are boring as heck but, the ONLY way to heal your shoulder!!
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