Ok...Here's the short verison of the lead up to my question. I dislocated, well suplexed (popped out but popped in on it's own), my shoulder about a month ago when I was doing butterfly (I promise my form has improved since then:D ). I took a week off from swimming, work and everything and my shoulder was for the most part healed, it only bothers me every once in a while..mostlyat work. But today when I was swimming, it kinda started grinding and hurting when I started my recovery on all my strokes. Any ideas about what to do? Drills to make it stronger or anything would be good. When I do dryland I spend some time focusing on making it stronger...benchpress and such, so it should be getting stronger, so I was surprised when it hurt today. Maybe it's the changing weather;). Im gonna let it rest for a day or two and ice it regularly, but when I get back into the pool it would be nice to not have this problem again. Thanx for your help!!
~Kyra
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Former Member
Well I went to the doctor and the verdict is in. I can't do butterfly or breaststroke for 3 to 10 weeks!! Luckily I can still swim, but workouts are going to be boring now. Apparently I re-aggrivated my shoulder injury, so my A-C joint bones (the clavical and something else) are banging together like the ligament isn't strong enough or something like that. Fortunately it's just minor so time can heal it. Any ideas of freestyle or backstroke drills to make my shoulders stronger? Thanx!!
~Kyra
Well I went to the doctor and the verdict is in. I can't do butterfly or breaststroke for 3 to 10 weeks!! Luckily I can still swim, but workouts are going to be boring now. Apparently I re-aggrivated my shoulder injury, so my A-C joint bones (the clavical and something else) are banging together like the ligament isn't strong enough or something like that. Fortunately it's just minor so time can heal it. Any ideas of freestyle or backstroke drills to make my shoulders stronger? Thanx!!
~Kyra
