Everywhere I turn I keep hearing about how good it is to eat some fig newtons right after the workout for their supposedly providing you with the essential things you need.I looked at the nutrition facts, though and it does not look that impressive for fig newtons on there, hardly any protein, not many vitamins, just a good amount of carbs, that's about it.So what is their "magic power?"
Parents
Former Member
When I raced we mixed coca cola syrup with sustagen, or a week solution of tang with glucose powder.
George www.swimdownhill.com
