fig newtons?are they really good?

Former Member
Former Member
Everywhere I turn I keep hearing about how good it is to eat some fig newtons right after the workout for their supposedly providing you with the essential things you need.I looked at the nutrition facts, though and it does not look that impressive for fig newtons on there, hardly any protein, not many vitamins, just a good amount of carbs, that's about it.So what is their "magic power?"
Parents
  • Former Member
    Former Member
    Do you think us who swim miles and miles every day even need to watch what we eat?Would't we burn whatever we eat any way.I mean, like low-fat milk vs. regular, etc.I think we can pretty much be as garbage disposals and never suffer from that really since there's so much physical activity that it's all burned in the end.
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  • Former Member
    Former Member
    Do you think us who swim miles and miles every day even need to watch what we eat?Would't we burn whatever we eat any way.I mean, like low-fat milk vs. regular, etc.I think we can pretty much be as garbage disposals and never suffer from that really since there's so much physical activity that it's all burned in the end.
Children
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