Hey there guys, I've been swimming with my college's swim team for about a month and a half now. Last sunday we had our first meet and I did pretty decent in my 50 freestyle event for a newcomer(29.08 seconds). Since the event I've been trying to find the fastest and most efficient way to take my strokes. This morning at ou practice I tried Mark Foster's method with the S stroke but my coach said it wasnt as effective as I thought. Any ideas? Im desperate to take my time down to 25 or 26 :(
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Former Member
heres the link to mark fosters s- technique, take a look and tell me what you think.
news.bbc.co.uk/.../256k.ram
