I'll start off by saying that I swim every day and this has never happened in the two months since I've started swimming again and it's kinda starting to tick me off. Anyways, I have this workout that I do everyday and when I first started it a couple of weeks ago I could do it all the way through with out any problems. Now when I do it about a quater of the way through my arms start to get really tired and feel like they are pulling through really thick water. I don't understand this. I stretch really good before and after, and usually a least once during my workout, I try and do dryland once a week, I strecth when I watch TV sometimes, and I have a steady kick the whole time so it's not like my arms are doing all the work. But for about the last week then my arms have been sore, both during and after the workouts. I usually just swim through the soreness I stretch when it comes and then make sure I strecth when it comes back. Any ideas about what's going on and how to make it go away:confused: ? Thanx!!!
~Kyra
p.s it's mostly in my biceps and shoulders
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Former Member
Thanx all so much for the feed back...I guess I need to rest some (can't be at a bad though considering I have midterms for school this week!:eek: ). I thought that my workout was good...it included all the different strokes and then I would sometimes switch out the full stroke swim time for drills. I'll try making my own now though and see if that helps. Thank you all very much for your help...I think that this can really help!
~Kyra
Thanx all so much for the feed back...I guess I need to rest some (can't be at a bad though considering I have midterms for school this week!:eek: ). I thought that my workout was good...it included all the different strokes and then I would sometimes switch out the full stroke swim time for drills. I'll try making my own now though and see if that helps. Thank you all very much for your help...I think that this can really help!
~Kyra
