I know it's common to have a better side to breathe to, and in general we have a stronger side. Lately I've been troubled by noticing that my left-side pull doesn't seem to "catch" as much water as my right side one--my left hand and arm just seem to swish through the water. I'm working on several aspects of stroke mechanics right now but can't seem to improve this part--even when really focusing on it and doing slow sets. I just started swimming with a master's team but wanted to get your ideas, too!
Would pulling sets help or just lock in my bad habits? What about drills for bilateral breathing? More strength training? Any thoughts?
Laura
I also wanted to share my excitement at dropping 2 strokes (hand strikes) from my strokes per distance (25). I was swimming by myself today and had noone to tell. Surprised the crap out of me: 10, 11, 12 WALL!..What? Cool.
Parents
Former Member
12 total strokes, one for each hand entry, sounds incredible for a 25 yard pool. With a reasonable pushoff the best I can get at a moderate pace is 18. I suppose I could reduce my speed/turnover rate and take fewer strokes. Are you swimming front quadrant? Is your kick exceptionally powerful?
12 total strokes, one for each hand entry, sounds incredible for a 25 yard pool. With a reasonable pushoff the best I can get at a moderate pace is 18. I suppose I could reduce my speed/turnover rate and take fewer strokes. Are you swimming front quadrant? Is your kick exceptionally powerful?
