I just read about the S-pull pattern for freestyle, that is when you pul underwater in an S motion -outward then inward.I never even heard about it.I think I do the straight pull.Out of curiousty - is practiced a lot, do the pro swimmers use the S-pull pattern.And overall, guys, what do you know about it?
Enlighten me, please.
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Former Member
Actually the concept is that you are pulling straight back but with good body roll your hand traces an "S" pattern.
