flip turn

Former Member
Former Member
I am still new to swimming, so as practicing at the local pool I noticed that people do turns in freestyle differently.Some do a turn when you kinda do the somersault and some just sort of dive in and then just flip over on their side and then push off the wall.Obviously I cannot do either right now so I was wondering which one is the best to do and what is the exact way to do it. Thanks.
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