Hi
I was hoping to strenghthen my upper body as I have been working on my crawl but, although fit on land, I can not go far without having to stop in the pool. I suspect this is because my upper body is not strong enough to sustain the effort. Are free weights enough?
Thanks
Basic powerlifting excercises should strengthen target groups nicely. Clean and jerk, bench, etc. I would guess isolation exercises might be a waste of time unless your bodybuilding.
Basic powerlifting excercises should strengthen target groups nicely. Clean and jerk, bench, etc. I would guess isolation exercises might be a waste of time unless your bodybuilding.
