Hi
I was hoping to strenghthen my upper body as I have been working on my crawl but, although fit on land, I can not go far without having to stop in the pool. I suspect this is because my upper body is not strong enough to sustain the effort. Are free weights enough?
Thanks
Okay, your message is helpful, but don't have a clue what exercises these are? can you explain? This had to do with your message r/t building one's triceps.I don't think the original poster will see your question here- they haven't logged in since 2005.
Maybe you should post a new thread that asks the questions you want answered. Include what exactly you want to achieve and why. Also your familiarity with swimming and weights/dryland workouts. This will get you some good responses, but you may still have to do some Googling or additional research.
Okay, your message is helpful, but don't have a clue what exercises these are? can you explain? This had to do with your message r/t building one's triceps.I don't think the original poster will see your question here- they haven't logged in since 2005.
Maybe you should post a new thread that asks the questions you want answered. Include what exactly you want to achieve and why. Also your familiarity with swimming and weights/dryland workouts. This will get you some good responses, but you may still have to do some Googling or additional research.
