Hi
I was hoping to strenghthen my upper body as I have been working on my crawl but, although fit on land, I can not go far without having to stop in the pool. I suspect this is because my upper body is not strong enough to sustain the effort. Are free weights enough?
Thanks
Okay, your message is helpful, but don't have a clue what exercises these are? can you explain? This had to do with your message r/t building one's triceps.
Okay, your message is helpful, but don't have a clue what exercises these are? can you explain? This had to do with your message r/t building one's triceps.
