Hi
I was hoping to strenghthen my upper body as I have been working on my crawl but, although fit on land, I can not go far without having to stop in the pool. I suspect this is because my upper body is not strong enough to sustain the effort. Are free weights enough?
Thanks
Parents
Former Member
i forgot, you could add some bent over rows in there.
on a side note, back extensions could be taken out, due to the overhead squats having a substancial effect on the lower back
-Danimal
i forgot, you could add some bent over rows in there.
on a side note, back extensions could be taken out, due to the overhead squats having a substancial effect on the lower back
-Danimal
