What a great opportunity do do exercises. Every time an add comes on you can spend one to five minutes of excersise.
When I raced the marathon races and an add came on, 50 push ups, a few minutes later 50 stomach crunches, then 50 heel lifts, then 50 leg rises while laying on the floor either front or back. I think I will start this again.
As a matter of fact I did my first modified push ups already, but only 10.
George
Parents
Former Member
I'll have to start doing this! I sometimes stretch while I watch TV, and strength work would probably be a good addition.
