What a great opportunity do do exercises. Every time an add comes on you can spend one to five minutes of excersise.
When I raced the marathon races and an add came on, 50 push ups, a few minutes later 50 stomach crunches, then 50 heel lifts, then 50 leg rises while laying on the floor either front or back. I think I will start this again.
As a matter of fact I did my first modified push ups already, but only 10.
George
Parents
Former Member
On another list I once belonged, to someone told of their "commercialval" bike workouts. I have started to do that, and at the gym when on the stationary bike I sprint during each commercial -- they end up being around 2.5 to 2.75 minutes long. I love it -- it breaks up the bike time, and adds to some speed work and higher heart rate zone workouts.
Nancy
On another list I once belonged, to someone told of their "commercialval" bike workouts. I have started to do that, and at the gym when on the stationary bike I sprint during each commercial -- they end up being around 2.5 to 2.75 minutes long. I love it -- it breaks up the bike time, and adds to some speed work and higher heart rate zone workouts.
Nancy
